Results For Category: "Kor Nutrition"

A fresh spin on New Years Resolutions

Setting New Years resolutions can feel overwhelming, especially when you think you have to stick to one goal for 12 months. It’s…

How to Enjoy Thanksgiving Without Overindulging: 7 Mindful Eating Tips

How to Enjoy Thanksgiving Without Overindulging: 6 Mindful Eating Tips for Newport, MN Thanksgiving is a time to gather with family, express…

Kôr Fitness & Performance - KFP CrossFit Man Jumping Side to Side

What to Eat at a CrossFit Competition

It’s competition week here at Kôr Fitness & Performance in Newport, Minnesota, and the biggest stressor might just be figuring out what…

crock pot chicken pot pie recipe

Easy Crock Pot Chicken Pot Pie Recipe

With the delayed winter finally catching up to us, there’s nothing like the smell of a crock pot meal consuming the house….

What to eat before a CrossFit workout

What to eat before a CrossFit workout

Eating before a workout might sound like the last thing that you want to do. However, it can not only help you…