Results For Category: "Kor Nutrition"
A fresh spin on New Years Resolutions
Setting New Years resolutions can feel overwhelming, especially when you think you have to stick to one goal for 12 months. It’s…
How to Enjoy Thanksgiving Without Overindulging: 7 Mindful Eating Tips
How to Enjoy Thanksgiving Without Overindulging: 6 Mindful Eating Tips for Newport, MN Thanksgiving is a time to gather with family, express…
What to Eat at a CrossFit Competition
It’s competition week here at Kôr Fitness & Performance in Newport, Minnesota, and the biggest stressor might just be figuring out what…
Easy Crock Pot Chicken Pot Pie Recipe
With the delayed winter finally catching up to us, there’s nothing like the smell of a crock pot meal consuming the house….
What to eat before a CrossFit workout
Eating before a workout might sound like the last thing that you want to do. However, it can not only help you…