Success stories from our members.
Don't just take it from us, see what our members have to say
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Foundations of Fitness
Week 1: Foundations of Fitness
Before putting you in group classes, you and a coach will decide if starting with our 3 introduction sessions would be right for you. Those 3 intro sessions are an hour long, a coach will lead you through a warm up, a workout and a cool down/ stretching. Those sessions are a great time to get familiar with the movements you’ll be using in group classes. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
After our 3 intro sessions, you'll start your journey with trying to make it 3 days a week the first few weeks of joining the gym. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: There's no stopping you!
Week 3: There's no stopping you!
You are 3 weeks into your fitness journey and there is no stopping you! Stay consistent and lean on the community and our coaches to help find your groove with making the gym apart of your life.
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Week 8: A healthier, happier you
Week 8: A healthier, happier you
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! A coach will be in contact with you to check in on your journey.
Building Unbreakable Humans.
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.