Success stories from our members.

Don't just take it from us, see what our members have to say

There is no gym intimidation here!

Everyone at Kor is great! The coaches really care about you and will work with you on any modifications you may need and they take the time to teach you th

Valerie

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The community and coaching are fantastic!

I LOVE Kor! I miss it when I cannot go. This community is amazing and the coaching is fantastic. You get a personalized experience while working out with o

Krista

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This is the place for you!

If you're looking to make real changes in your life within the nutrition and health space, this is the place for you! The coaching staff at Kor is as profe

Happy Member

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How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Week 1: Foundations of Fitness
Week 2: Get Into the Groove
Week 3: There's no stopping you!
Week 8: A healthier, happier you
Week 16: Look how far you've come

Week 1: Foundations of Fitness

Week 1: Foundations of Fitness

Before putting you in group classes, you and a coach will decide if starting with our 3 introduction sessions would be right for you. Those 3 intro sessions are an hour long, a coach will lead you through a warm up, a workout and a cool down/ stretching. Those sessions are a great time to get familiar with the movements you’ll be using in group classes. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.
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Week 2: Get Into the Groove

Week 2: Get Into the Groove

After our 3 intro sessions, you'll start your journey with trying to make it 3 days a week the first few weeks of joining the gym. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Meet Your Coach Now
Week 3: There's no stopping you!

Week 3: There's no stopping you!

You are 3 weeks into your fitness journey and there is no stopping you! Stay consistent and lean on the community and our coaches to help find your groove with making the gym apart of your life.
Week 8: A healthier, happier you

Week 8: A healthier, happier you

After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! A coach will be in contact with you to check in on your journey.
Take Your First Step To A Healthier You
Week 16: Look how far you've come

Week 16: Look how far you've come

4 months in & not slowing down anytime soon. A coach will be checking in with you and seeing how your journey is going so far!
Take Your First Step To A Healthier You