About
Kôr Fitness & Performance – KFP CrossFit
Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!
The Team
Braeden, McKay & Blakely
Founded Kôr Fitness & Performance in 2021
Braeden Cordts
Owner, Doctor of Chiropractic, General Manger, L2
Braeden holds his CrossFit L2 certification, has his BS in Human Biology and Doctorate in Chiropractic. He’s currently seeing patients as a Chiropractor out of the gym and at Hastings Sport & Spine! Book your appointment here.
What do you like to do outside of the gym? “Trying new restaurants with my wife, McKay. Spending time with our our daughter Blakely and chocolate lab, Willow. Golf, reading, cabin time.”
McKay Cordts
L2, Nutrition Coach
McKay is an owner, one of our CrossFit L2 coaches, nutrition coach and our social media guru.
When did you start CrossFit? “2015”
When did you start coaching CrossFit? “2016”
What do you love about coaching at KFP? “I might be biased since my husband & I own KFP 😜 but it’s the best gym in Minnesota. From the care & quality of coaching, to the why & knowledge behind the programming. Our coaches strive to make a positive impact on each & every one of our members and it’s not just a gym; It’s a big family who supports one another through the lowest of lows & highest of highs in & outside of the gym. We’re here to help make you a stronger, healthier version of yourself regardless of where you’re starting at.”
What’s your favorite movement? “I love anything with snatches in it or the workout “DT”. Anytime I can sling around a heavy barbell I’m happy 😜”
What do you like to do outside of the gym? “I love spending time with our daughter, Blakely. We love cabin weekends, boating with my family, discovering new coffee shops, restaurants & taking long evenings walks with my hubby, Braeden.”
Lexi Noel
COACH, DPT, L3
Lexi is a CrossFit L3 coach, has her Larger Body Athlete certification, Kids CrossFit & CrossFit Pregnancy + Postpartum certification. She’s also a Doctor of Physical Therapy at Loon State Physical Therapy who specializes in pelvic health 🤓
When did you start CrossFit? “2018”
When did you start coaching CrossFit? “2021”
What do you love about coaching at KFP?
“The people, we really don’t have a one size fits all model. Anyone and everyone is welcome at KFP. Our coaching staff does an amazing job making every workout accessible to any fitness level and our community cheers for everyone. We’ve created a family and it’s so much more than just working out.”
What’s your favorite movement? “Deadlifts, but I really just love a heavy barbell”
What do you like to do outside of the gym?
“I love to travel, go camping, hiking, go to concerts and read books 🤓”
Bekah Mattson
Client Success Manager, L2
She holds her CrossFit L2, USAW & Larger Body Athlete certification. Bekah is in charge of our athlete relations and puts out monthly podcasts (find them on Spotify at “Health & Fitness the KOR way”)
When did you start CrossFit? “April 1, 2016”
How long have you been coaching? “Since November of 2018”
What do you love about coaching at KFP? “I started CrossFit to lose weight. Which I did. And then it became so much more than that and changed my life in so many ways. I want to be able to share that with others. KFP allows me to connect with, learn from and share my passion with others.”
What’s your favorite movement/ workout? “Hero WOD “Holleyman”
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
I love this because there is no excuse to ever stop moving. Plus, gymnastics and a heavy barbell. What’s not to love.”
What do you like to do outside of the gym? “Anything outside no matter the weather. Soaking up the sun, playing in the snow, dancing in the rain. I also really LOVE cheesy Hallmark movies!”
Alison Monday
HEAD Coach, L2
– CrossFit L2
– Trauma-Informed 200 Hour Yoga Instructor
– PN Level 1 Nutrition Certification
– PN Level 1 Sleep, Stress Management & Recovery Coaching Certification
When did you start CrossFit? “2012”
When did you start coaching CrossFit? “2018”
“I started coaching group fitness classes in 2011 because I wanted to step away from the computer screen I was at all day + interact with other humans (something that doesn’t exist when you’re self-employed.) It started with yoga and shifted into functional fitness + CrossFit when I experienced the magic of that methodology for myself. I got my L1 in 2018 and have been coaching multiple classes a week + workshops since.”
“My certifications point to working with the whole human, not just the movement I see in front of me. Breath, mobility, body awareness, mindset, stress, nutrition, life experiences, strength, all come together during our 1 hour a day together. And I’m here to support you with all of them.”
“You’ll catch me dramatically breathing while coaching to remind you to do the same, encouraging you to root for yourself louder than anyone else in the room, and sliding a terrible dad joke in whenever possible.”
Sara Menzenski
COACH, L1
– CrossFit L1
– PN Level 1 Nutrition Certification
– Pregnancy and Post Partum Coaching Certification
When did you start CrossFit? “2015”
When did you start coaching CrossFit? “2018” I started CrossFit because I grew up with competitive sports and wanted a challenge. I continued with CrossFit because of the community. Finding CrossFit has been absolutely life changing not only in my physical fitness, but in my relationships, confidence and mental health. I’ve met so many amazing people along the way that impacted my life in positive and healthy ways.
What do you love about coaching at KFP?
I love being able to connect with people and share my passion for health and fitness. It makes my day when I see an athlete have a goal achieved or a lightbulb moment! Another reason I love being a part of this community, especially now that I am a mother, is how family friendly this gym is! It is a safe, clean, and friendly place that the whole family can enjoy. The people here are so accepting, you will never feel like an outsider here!
What’s your favorite movement?
I love Olympic lifting, especially clean and jerks. Squats and deadlifts also hold a special place in my heart. Heavy barbells are the best barbells in my book!
What do you like to do outside of the gym?
When I am not spending time with my family and chasing around my son, you will find me at the ice rink. Hockey is my favorite thing to do! I never grew out of my competitive nature from high school and college and still play hockey at least 2-3 nights a week. If I must sit still, I also am a huge book worm. Thrillers and fantasy are my favorite genres to cozy up reading with a cup of coffee in hand of course.
William Lucas
COACH, L1
– CrossFit L1
When did you start CrossFit? “2019”
When did you start coaching CrossFit? “2021”
What do you love about coaching at KFP?
The dedication of the members. People will hear me say this a lot, but the community is just incredible here. I also love the range of members and the many varying abilities. As a coach, it’s great to see and get to work with such a wide array of athletes from all backgrounds!
What’s your favorite movement?
Olympic lifting, naturally… but squats all day every day. I also really like box jumps/overs.
What do you like to do outside of the gym?
Find me playing social sports (curling in the winter and bocce in spring/summer). I love good food and discovering new restaurants. Concerts, theatre, travel, and hanging with friends/family rounds it all out!
Madeleine Salisbury
Registered Dietitian, Kôr Nutrition Coach
I have always had an interest in nutrition – in how it could fuel our bodies, as well as, how it could bring people together. As someone who struggled with my own weight and tried just about every fad diet there is, I also understand how overwhelming nutrition can feel. Since earning my MS in nutrition and becoming a Registered Dietitian, I have had the privilege of working with individuals looking to enhance their athletic performance, those looking for support in weight management, and those struggling with metabolic diseases. I also spent 2 years as an adjunct professor teaching nutrition at Bethel University. I love sharing knowledge so that my clients are empowered to understand nutrition and how it can support them in achieving their goals while still enjoying life.
Kelsey Byars
Registered Dietitian, Kôr Nutrition Coach
Hi! I’m Kelsey, a Registered Dietitian since 2018 and a certified personal trainer since 2015. I’ve been passionate about nutrition and fitness for over 10 years, working with clients to help them achieve their health goals.
I have a deep passion for healing relationships with food and specialize in working with athletes and those looking to improve their overall metabolic health. My mission is to empower people to become the healthiest versions of themselves by providing personalized nutrition plans and fitness strategies that are both effective and sustainable.
Cooking is another passion of mine, and I love teaching my clients that healthy eating doesn’t have to be bland or boring. I believe in creating delicious, nutritious meals that make healthy living enjoyable and accessible.
At KOR Nutrition, I’m dedicated to offering a holistic approach to health, ensuring you receive the support and guidance needed for lasting wellness. I look forward to working with you and helping you on your journey to optimal health.
Emily Meade
Registered Dietitian, Kôr Nutrition Coach
Over 15 years ago, my interest in the nutrition field birthed because of my love
for food and how it had a beautiful way of healing and bringing people together; and I also had a deep desire to help people. Fast forward to today, the same still holds true! Food is powerful- both for good, or for harm. Well-rounded nutrition, coupled with a healthy lifestyle (ie: regular movement, managing sleep and stress, fostering healthy relationships, etc.), can radically transform lives, and further, improve health outcomes. Throughout my years practicing as an RD, from healthcare to private practice, I’m a firm believer that nutrition is not a “one size fits all” approach, because each person has a unique set of genetics, biochemistry, and individual environments that make up who they are. I’ve had the privilege of working with hundreds of different coaching clients, using nutrition and lifestyle therapies to promote weight loss, boost energy levels, restore gut health, aid in pregnancy and postpartum support, and improve conditions such as (but not limited to) food sensitivities and allergies, hormone imbalances, skin issues, blood sugar dysregulation/insulin resistance, and more. The world of nutrition is more confusing than ever right now due to the enormous influence of the Internet and social media; so I’ve made it my mission to dispel nutrition myths, provide evidenced-based nutrition knowledge and information, and commit to always being a continual “learner” in the nutrition field.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.