Blog

Running late to CrossFit class happens to the best of us, but it doesn’t have to impact your workout. With a little…

Setting New Years resolutions can feel overwhelming, especially when you think you have to stick to one goal for 12 months. It’s…

How to Enjoy Thanksgiving Without Overindulging: 6 Mindful Eating Tips for Newport, MN Thanksgiving is a time to gather with family, express…

It’s competition week here at Kôr Fitness & Performance in Newport, Minnesota, and the biggest stressor might just be figuring out what…

Workout motivation isn’t your problem.  Commitment is.   I can’t tell you how many people have sat across from me, working their way…

Often when people hear the term ‘weight loss,’ they instinctively think of cardio-based exercises (running or cycling) or severe dietary restrictions. While…

That’s the # 1 reason why people say they don’t exercise. Is that you? How much time do you watch TV? How…

At Kôr Fitness and Performance, we not only know that community and recognition are critical to achieving fitness goals. We celebrate milestones…

I love the saying “if you fail to plan, you are planning to fail.” If that saying makes you feel seen when…

Lifting weights and getting your heartrate up via exercise is amazing, we love & support it 100%. But the real challenge is…