Setting New Years resolutions can feel overwhelming, especially when you think you have to stick to one goal for 12 months. It’s no surprise that 98% of resolutions fail—expecting yourself to stay committed for a whole year is unrealistic. So, we’re offering a fresh approach to resolutions!
Instead of trying to focus on 1 thing for 12 months, we challenge you to pick four things to focus on in 2025—one for each quarter. Each quarter, you’ll practice and build consistency around a different goal. Here at Kôr Fitness & Performance, a great way for our members to kick off the first quarter is by signing up for a free goal review session (which includes an inbody scan) and discussing your 1st quarter focus with a coach.
Here’s an example of how you might structure your year:
Q1 (Jan-March) –
Committed Club at Kôr (16 classes a month)
Q2 (April- June)-
Dive into meal prep with a heavy focus on hitting .8-1g per pound of bodyweight of protein each day. Or to simplify, aim for a minimum of 100g of protein and then bump it up to 120g and then 140g! *Consider working with one of our nutrition coaches if this goal seems daunting!
Q3 (July- Sept)-
8-10,000 steps daily (your fitness watch doesn’t have to be fancy to be efficient!)
Q4 (Oct- Dec) –
Set aside a certain amount of money to donate at the end of each month
BOOM that’s it! This approach to New Years Resolutions is a simpler and more manageable way to set and achieve goals! We would love to hear your 4 goals you plan to set and attack in 2025. If one of those is anything related to health and fitness, we would love to help in any way we can! Happy New Year!